Hi all!
Sometimes students need a little help recognizing just how much control they have to change their emotional state and improve how they feel. At The Leelanau School, we dedicated an afternoon to helping students practice mindfulness, relaxation strategies, and other strategies for maintaining a healthy emotional balance. Just as maintaining physical health takes effort, we believe in incorporating practices to stave off anxiety and feelings of depression. I was so excited to share with students about Carol Dweck's research into Growth Mindset. Her research shows that intelligence and learning ability are not static conditions - they can be changed over time with intentional practice. On our wellness day, I applied a Growth Mindset perspective to the Happiness Experiment. Learn more by clicking this link or viewing the slide show below.
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AuthorLoved Wife. Archives
August 2018
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